by Brian Ka | Oct 24, 2024 | Advanced Concepts
The Intersection of Affirmations and MindfulnessThe Intersection of Affirmations and MindfulnessHave you ever found yourself lost in the hustle and bustle of daily life, drowning in a sea of tasks, responsibilities, and, let’s be honest, occasional existential dread?...
by Brian Ka | Oct 24, 2024 | Advanced Concepts
Affirmations and the Law of AttractionAffirmations and the Law of AttractionSo, you’ve probably heard of the Law of Attraction (LoA). It’s like the cool kid at the self-help school, drawing all the attention with its promises of manifesting dreams through positive...
by Brian Ka | Oct 24, 2024 | Advanced Concepts
Advanced Techniques for Crafting AffirmationsAdvanced Techniques for Crafting AffirmationsWe’ve all been there—standing in front of a mirror, uttering vague affirmations like, “I am successful,” while our reflection raises an eyebrow and whispers, “Really? Have you...
by Brian Ka | Oct 24, 2024 | Advanced Concepts
The Role of Emotion in Affirmation EffectivenessThe Role of Emotion in Affirmation EffectivenessHave you ever found yourself standing in front of a mirror, staring at your reflection, and enthusiastically proclaiming, “I am amazing!” only to feel a slight twinge of...
by Brian Ka | Oct 24, 2024 | Advanced Concepts
Integrating Affirmations into Cognitive Behavioral Therapy (CBT)Integrating Affirmations into Cognitive Behavioral Therapy (CBT)Picture this: I’m sitting in my therapist’s office, feeling like a balloon slowly deflating. My thoughts are spiraling into a dark vortex of...
